Robert Clarke MFT

Working from home can be great... but it comes with its own challenges, especially in this time of the virus.

Be concerned, but don’t get into a rut hitting your head against a brick wall – that will only give you a soft head.

You can try using emoticons, but more than anything else, your mood when you read a text changes how you interpret it.

Is a mask blocking your smile? Why not try a wave, or a cheery greeting?

Reading the news can feel like you’re helpless and powerless. Please know that you’re not. Despair is about your thinking...

I believe that just as we’ve learned these stories, we can also unlearn them, change them, or replace them with more useful stories.

Social media platforms are designed to scramble the pages with a mix of old and new information making them different every time you look.

How about taking a moment to think about what you already have? I’d encourage you to take stock and practice being thankful every day.

Those important things like “putting on your oxygen mask” always seem to fall down the list to somewhere after “assisting others.”

The Ten Commandments of Self-Esteem.

EMDR Therapy facilitates the processing of traumatic experiences so that we no longer experience the after-effects in the present.

Have you thought about how your audio choices affect your mood when you drive? How does that drive affect your work day at the office?

What could you do today so that tomorrow you can look back with satisfaction at your accomplishment?

It seems like we spend a lot of time trying to please and impress others so that we can get positive feedback. Why do we forget the one pers

The Paradox of Forgiveness: Each day you hold on to a grudge you are allowing the other person to keep hurting you.

The bottom line: the relationship with your therapist, as judged by you, is an important factor in the success of therapy.